In This Session:

00:00 - opening prayer and Quran recitation
06:01 - setting intentions and the virtues of gathering to seek knowledge
19:50 - introduction to emotional resilience and the Prophetic example
29:25 - step 1: understanding the reality of life as a test
41:15 - step 2: practicing acceptance and contentment with divine decree
48:47 - step 3: reframing hardships to focus on spiritual rewards
57:34 - step 4: practicing gratitude
01:05:24 - concluding advice and closing supplications (du'a)

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