In This Session:

00:00 - introduction & context of the discussion

06:00 - the core problem: the internet & social media addictions

13:16 - specific focus on women and the media

14:00 - key issues: curiosity (busy bodiness) & emptiness

24:29 - timeless solutions from the prophetic hadiths

26:34 - first hadith: intentions and mindlessness

33:21 - second hadith: beauty of islam and minding own business

33:33 - third hadith: navigating halal, haram, and gray matters

37:53 - fourth hadith: content production vs. consumption (loving for your brother)

40:13 - the battle with the nafs (desires) & managing relapses

45:37 - actionable steps: deleting apps & sincere repentance

52:00 - closing thoughts: the quran's worldview against addictive lifestyles

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