In This Session:

00:00 - Opening, Duas, and Intentions

02:46 - Mindfulness and Check-in on the State of Our Hearts

05:01 - Unpacking Surah Ar-Ra'd (13:28): The Restful Heart

10:37 - Understanding Al-Qulub (Hearts) and Ala (Surely)

14:23 - What is Zikr? Definition and Dimensions

19:47 - Video 1: Terminology and Categories of Zikr

23:17 - Polishing the Heart and Training the Nafs

27:15 - Video 2: The 4% That Carries the Day

34:51 - Seeking Peace in Creation vs. The Creator

36:40 - Video 3: ZIkr as Fuel & The Power of Tahajjud

41:52 - Practical Advice for Tahajjud and Finding Heart Stillness (Tuma'ninah)

49:37 - Video 4: Morning Routine & Lessons from Sayyidatina Juwayriyah

53:12 - The Powerful Morning Zikr (Four Phrases)

55:23 - Video 5: Experiencing the Sweetness of Zikr

56:38 - Video 6: "I Am as My Servant Thinks I Am" (Hadith Qudsi)

01:01:10 - Practical Applications: Purifying Thoughts & Journaling Prompts

01:03:45 - Video 7: Thinking Well of Allah Through Good Deeds

01:05:56 - Closing the Gap Between Inward and Outward

01:09:29 - Video 8: Allah Forgives Faster Than We Seek Repentance

01:13:15 - The Story of the Man Who Killed 100 People

01:16:22 - Video 9: Why Istighfar Matters (The Basket and the River)

01:20:41 - Guided Istighfar Grounding Activity

01:26:50 - Closing Reflections and Final Duas